10 Delicious Yet Healthy foods for Your Pregnant Wife

Do you remember the promise that you had made to yourself? The promise of taking care of your Preggy wife who is holding on your lucky charm inside her! The Cute baby bump that could race everybody’s heartbeats up is making you feel like the luckiest man on earth. You know what; your lady is bearing pains of caring something growing everyday inside her just for you. Hats off man, you are lucky for sure.

What you need to do now is to keep her happy and healthy. Dude, she is giving you a baby! Delicious Yet Healthy foods for Your Pregnant Wife and she will deliver a hale and hearty kid soon compromising not even a bit with her health. So now time to get on your heels and do whatever it takes to keep your lady vigorous and get ready to cherish, may be, the most beautiful feeling in the universe. Eat these to satisfy your hunger instantly.

Delicious Yet Healthy foods for Your Pregnant Wife

Boost the Immune with Dried Apricot

Excellent at dietary fiber that also the soluble fiber! You will have no digestion issues with these dried apricots at least once a day. And with its very high amount of potassium, it is able to maintain your blood pressure levels thereby controlling the scope of hypertension. And complications that are always trying to find their way in are blocked by these Delicious Yet Healthy foods for Your Pregnant Wife boost her immune.

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Avocados for a Smart Kid

Avocados contain what despite it is terrible at taste. The healthy omega-3 fatty acids are incredible for rocking 9 months with baby bump. If eating avocados could guarantee giving you a sharp and intelligent kid then why not? 20 vitamins and minerals all together in just one fruit will, of course, help. And potassium that keeps your blood pressure in check. No infections as long as you have vitamin B in complete support.

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Whole Grains for Healthy Circulation

The dietary fiber in these Delicious Yet Healthy foods for Your Pregnant Wife helps with proper bowel movement. Effective reduction in blood cholesterol levels, heart diseases, obesity and even diabetes is making it a must include in the diets of gonna-be mom. The king of cell repair, Folate present in whole grains is great for consuming during the tough days. The iron present in whole grains will help carry the oxygen throughout the blood making the circulation efficient. Your Preggy days gotta be easy and healthy after all.

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Berries – Looks beautiful, Tastes Beautiful

Constipation, uneasy stool is easily prevented with the amazing fiber content in the berries. Berries being the rich source of carbohydrates and vitamins and fiber will give you enough energy to deal with Preggy issues. Berries have rich color pigments including blue, red and purple that impeccably powerful antioxidants. No risk of certain cancers or memory dysfunction.

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Eggs

Biotin in eggs works as the strength for your immune system along with Vitamin A in action. Then comes Vitamin B2 that heightens the metabolism proving it great for your immune system. Well, the nervous system and red blood cells also get advanced in the midst of all these characters of vitamins. Vitamin D in eggs will keep your bones healthy and also helps your body to absorb calcium yet another great feature for your womb king. The formation of blood and tissue growth while you are pregnant is so much important to carry a child keeping the self and baby safe. And it is achieve with the loaded folic content in eggs. Believe me; eggs are magical.

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Yoghurt – Yummy

Diarrhea, constipation and risk of colon cancer are healed so perfectly with yummy yoghurt. Probiotics can help to enhance your immune system and improve the digestive system. Animal protein, calcium, potassium, vitamins B12 and B2 and magnesium makes this milk product worth the health of your Preggy wife. Lactose intolerant seems to love it.

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And Bananas are the all Time “Yes”

The impeccable carbohydrate content is what makes bananas special and perfect food to crunch during the mid of day as you feel hungry. And take it from me; it will never let you feel weak making you energetic to help you as well as your baby through the many hilarious chapters of pregnancy. And the fiber in it helps preventing constipation and keeps your bowel actions normal. The vitamin A in bananas will helps you protect your eyes and so do the child’s keeping your vision normal.

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Keep Air Pollutants away with Broccoli

Broccoli produces enzymes which help to protect the blood vessels going through your heart. Also, they fight the molecules back that could injure the heart. No blood cancer or bladder cancer with the exclusive plenty of contents that keeps you and your baby safe. Not even a single trace of air contaminant will be found in your body after you start taking broccoli regularly thereby cleansing the body thoroughly.

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Beans

Beta-carotene and vitamin A richly reside in the beans that, thus, become Delicious Yet Healthy foods for Your Pregnant Wife. Cherry on the cake, beans also contain the mineral called manganese that excels in helping with the heart issues; you know the serious ones. The anti-inflammatory benefits with carotenoid and flavonoid in beans and heart benefits with omega-3 fatty acids in beans is great for your little kid inside.

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Be Beautiful with Sweet Potatoes

Beta-carotene, antioxidant and fiber make these Delicious Yet Healthy foods for Your Pregnant Wife perfect for those days. Cures Cancer, keeps constipations and other digestions issues in check and controls the sugar level. Asthma and heart disease is well treated with sweet potatoes. Anti aging function of this food is what makes this chow your favorite.

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Well, it is quite a possible thing that you may be allergic towards certain foods. So you must go to your doc for consultations about those allergies and avoid eating those that affect you to the worse. You will deliver a cute baby soon who is going to change your life and so will his. Congrats and take care. Now, go and have some rest please. The baby is tired with so much of information. Ha-ha!

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