Recovering from a physical injury requires the same amount of personal self-care as any other kind of recovery. Whether you are recovering from an emotional breakdown, an addiction or an injury, you need to take the time to care for your full self and not just the parts that need healing.
Following your doctor’s orders is an important aspect of any recovery, but it takes more than that to really get back on your feet and be back at your best. You never want to rush an injury by pushing your body; however, if you combine your therapy with mindfulness about your self-care, you can help your body heal faster.
Healing your body is hard work. It takes mental, physical and emotional strength to recover successfully. If you have been off work you could be dealing with a huge amount of stress over your career and mounting bills. If you are in the process of filing a personal injury case, having help from professionals like the experts at tariolaw.com can help you navigate your legal rights.
The important part of self-care is giving yourself permission to put yourself first. With busy modern schedules, people often try to rush an injury just so they can keep up. This can mean neglecting the things that you really need to recover properly. Let’s take a look at some of the important ways that you can improve your self-care routine to help you heal faster.
The best thing for an injury is to get enough rest. When you are dealing with an injury it can be hard to get to sleep when you are uncomfortable or in pain. This makes it even more important to get into a soothing bedtime routine. What works for you might not work for everyone but, it’s important to get the healing rest that you need, so be creative and open.
You can try having a hot bath before bed to help relax your muscles and sooth some of your pain. Using aromatherapy scents that promote relaxation like lavender or jasmine can help you fall asleep faster. You can also try listening to soothing sleep music if you find that you are restless.
The importance of keeping up with your prescribed physical therapy cannot be understated. Your therapy is specifically designed to help you to heal faster. Each recovery is different and your therapy will be tailored to you.
Regular physical therapy will help your muscle recovery and allow the therapists to monitor your healing process. It’s important to always do your at-home exercises and keep all of your clinic appointments.
For over 4,000 years, yoga has been used as a form of physical therapy. Practicing regular yoga can help you safely strengthen your injured muscles and help you build up your core. If you are having issues with balance, yoga can help you develop a firmer stance.
In yoga practice, breathing exercises are very important. Through controlled breathing, you can reduce your stress and anxiety.
Regular massage of the injured area or the full body can help to improve your circulation. Proper blood flow is imperative to the healing process and can help regulate your metabolism.
A great massage has the power to lift your mood and relieve built-up stress. Whether you prefer a therapeutic or deep tissue massage, you are sure to feel better after a rub down.
For a faster and less stressful recovery, it’s important to take some time to take care of yourself. While you mend your injury, don’t forget to heal yourself by incorporating some self-care time into your routine.