Ruined relationships, career downgrades, low self-confidence, health problems – the list of repercussions an addict faces can be a long one. Whether you’ve been struggling with alcohol or drug abuse, the road to recovery won’t be easy, but it will help you regain control of your life.
Addiction can have such a major negative impact that even after reaching sobriety, the results of your harmful past-habits can still be felt. The way you deal with your recovery journey will influence how your future will look like, how rapidly you will restore your mental health and your happiness in general.
From the moment you stop using drugs or drinking alcohol, you need to adopt a few self-care practices that can guide you to healing and peace. What are the lifestyle tips you should start living by from now on? How can you prevent a relapse and maintain sobriety long term?
Acknowledge the need for therapy
In more situations than not, mental health problems stand at the base of addiction development. There might be certain unresolved emotional issues that need to be discovered and overcome. Leaving your mental health unattended during recovery will only increase the risks of facing a potential relapse. All recovering addicts are recommended to go through one-on-one therapy.
Seeing a good therapist will allow you to explore your mind and emotional challenges, and get some clarity on various inner barriers that are preventing you from living a healthy and balanced life. With the guidance of a professional, it will be easier for you to stay on track and continue a successful healing journey. You’d be surprised to find out just how many things you didn’t know about yourself, and how much it can help you to talk and analyse your behaviour in an optimal environment.
Find a therapist who has worked with people in your situation in the past, and start seeing them regularly. After a few sessions, you will begin feeling more self-confident in your recovery process.
Follow the advice received at the rehabilitation facility
Going to rehab is one of the golden rules of complete addiction recovery. You need to be part of a well-researched program that can support you throughout withdrawal and all other difficult phases of addiction rehabilitation. The right facility will provide you with the treatment plan that suits the specifics of your situation, combining both medical approaches with holistic alternatives.
Regardless of what rehab facility you’ve enrolled in, once you complete your recovery program, it’s essential to remember the advice received by the specialists working there. As field-experts from www.help4addiction.co.uk suggest, during rehab, you’ll learn the most important addiction coping mechanisms, and these need to be maintained even after being released from the facility.
Once your inpatient treatment comes to an end, and you are once again on your own, continue a similar schedule as you’ve become used to in rehab.
Keep yourself away from temptation
This might seem like an easy and obvious thing, but in reality, it’s more difficult to always keep yourself away from temptation that you’d have initially expected. Avoiding temptation means more than just throwing away all the alcohol or prescription drugs in your house, or saying no when you’re offered a drink at a pub somewhere. You should completely remove yourself from situations where you know alcohol or drugs could be involved. No longer going to clubs or parties for a while, for example, will be necessary here. Think about any scenario that could trigger potential cravings and do your best to work around it.
Build healthy relationships
Whether you’ve been an addict for a few months or a few years, you’ve probably made some close friends who don’t exactly have your best interest in mind, while drifting away from those who do care about your well-being. Cutting out every toxic person out of your life, as difficult as it may be, is critical here. Building healthy relationships will contribute significantly to how well and rapidly you will heal. Reconnect with your loved ones, and avoid meeting up with the people who may have been part of your “addiction circle”. Being around those who actually want what’s best for you can truly matter.
Be willing to receive support and give it forward
Receiving advice and support from people who’ve been in your shoes can do wonders for you. Joining support groups for addicts isn’t the easiest thing to do, but it’s highly recommended. Sharing experiences with people who actually understand can ease the burden you may be carrying at the moment. Giving the same support forward will also add to your peace of mind and inner satisfaction.
Get physically active
Once you are sober, you need to pursue a healthy lifestyle and that means focusing on nutrition and sport. When you are engaging in physical activity daily, you are less likely to experience cravings and emotional challenges. Jogging, yoga, going to the gym, swimming or any type of sport will boost your quality of life and keep you focused on your goals.
Reconsider your career choices – do something you’re passionate about
Because working is such an important part of any person’s life, it can impact one’s state of mind and happiness. Going to a job you hate while you are also trying to fight against addiction will only make recovery more overwhelming. Reconsider your career choices, if necessary, and find a profession that you actually like. Once you start doing something you’re passionate about, all other things could fall into place.
Dealing with addiction can affect deeply various areas in your life. Managing to obtain complete healing after struggling with this type of issue for a long time means you need to focus on a few important actions. While the recovery process can have different implications for different individuals, the suggestions highlighted here are likely to work regardless of situation. Look them over and consider trying at least a few of them yourself. Reaching, but more importantly, maintaining sobriety will require involvement from your part, so go the extra mile and use these tips to your advantage.